{"id":10846,"date":"2020-07-14T23:25:04","date_gmt":"2020-07-14T14:25:04","guid":{"rendered":"https:\/\/okadamari.com\/blog\/?p=10846"},"modified":"2020-07-15T12:35:42","modified_gmt":"2020-07-15T03:35:42","slug":"50%e4%bb%a3%e3%81%8b%e3%82%89%e3%81%af%e3%81%98%e3%82%81%e3%82%8b%e8%aa%8d%e7%9f%a5%e7%97%87%e4%ba%88%e9%98%b2-%e3%81%9d%e3%81%ae3-%e4%b8%ad%e5%b9%b4%e6%9c%9f%e3%81%af%e9%ab%98%e8%a1%80%e5%9c%a7","status":"publish","type":"post","link":"https:\/\/okadamari.com\/blog\/2020\/07\/14\/50%e4%bb%a3%e3%81%8b%e3%82%89%e3%81%af%e3%81%98%e3%82%81%e3%82%8b%e8%aa%8d%e7%9f%a5%e7%97%87%e4%ba%88%e9%98%b2-%e3%81%9d%e3%81%ae3-%e4%b8%ad%e5%b9%b4%e6%9c%9f%e3%81%af%e9%ab%98%e8%a1%80%e5%9c%a7\/","title":{"rendered":"50\u4ee3\u304b\u3089\u306f\u3058\u3081\u308b\u8a8d\u77e5\u75c7\u4e88\u9632 \u305d\u306e3 – \u4e2d\u5e74\u671f\u306f\u9ad8\u8840\u5727\u30fb\u80a5\u6e80\u30fb\u96e3\u8074\u306b\u6ce8\u610f\uff01"},"content":{"rendered":"\n

\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u5ca1\u7530\u30de\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eca\u65e5\u3067\u30b7\u30ea\u30fc\u30ba3\u56de\u76ee\u3001\u300c\u533b\u5e2b\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u8aad\u3093\u306750\u4ee3\u304b\u3089\u306f\u3058\u3081\u308b\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u4eca\u65e5\u306f\u524d\u56de\u306e\u7d9a\u304d\u300c\u9ad8\u8840\u5727\u300d<\/strong>\u306b\u3064\u3044\u3066\u3001\u305d\u3057\u3066\u300c\u80a5\u6e80\u300d\u300c\u96e3\u8074\uff08\u8074\u529b\u4f4e\u4e0b\uff09\u300d<\/strong>\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u300c\u8840\u5727\u300d\u306b\u3064\u3044\u3066\u306f\u524d\u56de\u3001\u7279\u5b9a\u5065\u8a3a\u3092\u53d7\u3051\u305f\u969b\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u5148\u751f\u306b\u9ad8\u8840\u5727\u304c\u5c11\u3057\u6c17\u306b\u306a\u308b\u3053\u3068\u3092\u76f8\u8ac7\u3057\u3066\u8840\u5727\u30921\u65e52\u56de\u6e2c\u308b\u3053\u3068\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

 \u65e9\u901f\u8840\u5727\u8a08\u3092\u8cfc\u5165\u3057\u671d\u6669\u3001\u6e2c\u5b9a\u3057\u3001\u8a18\u9332\u3092\u8868\u306b\u3057\u3066\u3044\u307e\u3059\u3002
\u305d\u3057\u3066\u691c\u67fb\u306e\u7d50\u679c\u3092\u805e\u304d\u306b\u884c\u3063\u305f\u6642\u306b\u305d\u306e\u8840\u5727\u8a08\u3068\u8a18\u9332\u3092\u6301\u3063\u3066\u884c\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000\u8840\u5727\u8a08\u3092\u6301\u3063\u3066\u3044\u3063\u305f\u7406\u7531\u306f\u6b63\u3057\u3044\u6e2c\u308a\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u305f\u304b\u3063\u305f\u306e\u3068\u3001\u8840\u5727\u8a08\u306b\u3088\u3063\u3066\u306f\u6570\u5024\u306b\u8aa4\u5dee\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8840\u5727\u8a08\u304c\u3069\u308c\u304f\u3089\u3044\u8aa4\u5dee\u304c\u3067\u308b\u306e\u304b\u78ba\u8a8d\u306e\u305f\u3081\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000\u7279\u5b9a\u5065\u8a3a\u306e\u7d50\u679c\u306f\u7279\u306b\u60aa\u3044\u3068\u3053\u308d\u306f\u306a\u304f\u3001\u3084\u306f\u308a\u5c11\u3057\u8840\u5727\u304c\u9ad8\u3044\u3068\u306e\u3053\u3068\u3002
\u305d\u3053\u3067\u3001\u81ea\u5206\u306e\u8840\u5727\u8a08\u3068\u8a3a\u7642\u6240\u306e\u8840\u5727\u8a08\u3067\u6e2c\u5b9a\u3068\u3053\u308d\u3001\u79c1\u304c\u8cfc\u5165\u3057\u305f\u8840\u5727\u8a08\u306e\u6570\u5024\u306f\u6975\u3081\u3066\u6b63\u78ba\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002
\u3000\u3082\u3057\u8aa4\u5dee\u304c\u51fa\u305f\u3089\u3001\u6bce\u56de\u81ea\u5206\u306e\u8840\u5727\u8a08\u3067\u6e2c\u5b9a\u3057\u305f\u6570\u5024\u3068\u8aa4\u5dee\u3092\u8a08\u7b97\u3059\u308c\u3070\u3088\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u5fc5\u8981\u306f\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u82e5\u5e72\u8840\u5727\u304c\u9ad8\u3044\u306e\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u6e2c\u5b9a\u306f\u7d9a\u3051\u3066\u3001\u307e\u305f\u6570\u30ab\u6708\u5f8c\u306b\u5148\u751f\u306e\u3068\u3053\u308d\u306b\u76f8\u8ac7\u306b\u884c\u304f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3000
\u3000\u305d\u306e\u7d50\u679c\u306b\u3088\u3063\u3066\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3001\u964d\u5727\u85ac\u306e\u670d\u7528\u3092\u691c\u8a0e\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002
\u3000\u3000
\u3000\u66f8\u7c4d\u300c\u533b\u5e2b\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u8aad\u3093\u3067\u3001\u300c\u9ad8\u8840\u5727\u300d\u304c\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306e\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3001\u691c\u8a3a\u3067\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u3082\u305d\u306e\u30ea\u30b9\u30af\u3092\u78ba\u8a8d\u3092\u3057\u3001\u300c\u9ad8\u8840\u5727\u5bfe\u7b56\u300d\u306b\u53d6\u7d44\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002
\u3000\u300c\u9ad8\u8840\u5727\u300d\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3060\u3051\u3067\u306a\u304f\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u3068\u306e\u3053\u3068\u3002\u3000
\u3000\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306f\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u306e\u3088\u3046\u306a\u8133\u8840\u7ba1\u969c\u5bb3\u306b\u3088\u3063\u3066\u795e\u7d4c\u7d30\u80de\u304c\u7834\u58ca\u3055\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u305d\u3046\u3067\u3059\u3002
\u3000\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u306f\u7a81\u7136\u8d77\u304d\u308b\u75c5\u6c17\u3067\u3001\u305d\u306e\u5f71\u97ff\u3067\u7a81\u7136\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3060\u305d\u3046\u3067\u3059\u3002\u3055\u3089\u306b\u75c7\u72b6\u3068\u3057\u3066\u306f\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u6a5f\u80fd\u3001\u8a00\u8a9e\u969c\u5bb3\u306a\u3069\u3082\u4f34\u3046\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n

\u3000\u307e\u305f\u7cd6\u5c3f\u75c5\u3068\u9ad8\u8840\u5727\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3082\u91cd\u306a\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3068\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u304c\u540c\u6642\u306b\u9032\u884c\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u6b21\u306b40,50\u4ee3\u304b\u3089\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3053\u3068\u300c\u80a5\u6e80\u300d\u3068\u300c\u96e3\u8074\u300d\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u300040,50\u4ee3\u306e\u4eba\u305f\u3061\u304c\u76ee\u6a19\u3068\u3059\u308b\u4f53\u91cd\u306f\u81ea\u5206\u304c30\u4ee3\u3060\u3063\u305f\u9803\u306e\u4f53\u91cd\u3060\u305d\u3046\u3067\u3059\u300230\u4ee3\u306e\u9803\u306e\u4f53\u91cd\u3092\u899a\u3048\u3066\u3044\u306a\u3044\u65b9\u306f BMI\uff08 \u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\u3092\u6307\u6a19\u306b\u3059\u308b\u3068\u3088\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

 BMI \uff1d \u4f53\u91cdkg \u00f7 (\u8eab\u9577m)<\/strong>2<\/sup><\/strong><\/p>\n\n\n\n

\u3000\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f BMI 22\u3092\u6a19\u6e96\u4f53\u91cd\u3068\u3057\u306618.5\u304b\u308925\u672a\u6e80\u304c\u6b63\u5e38\u300125\u4ee5\u4e0a\u3092\u80a5\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u3002
\u3000
\u3000\u4e00\u65b9\u3067\u9ad8\u9f62\u671f\uff0865\u6b73\u4ee5\u4e0a\uff09\u306b\u3064\u3044\u3066\u306f\u30d5\u30ec\u30a4\u30eb\u306e\u4e88\u9632\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u8003\u3048\u308b\u3068\u6a19\u6e96\u4f53\u91cd\u3088\u308a\u3084\u3084\u91cd\u3044\u65b9\u304c\u5065\u5eb7\u7dad\u6301\u306b\u9069\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002
\u3000\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u306e\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306b\u304a\u3044\u3066\u3082\u6700\u8fd1\u3067\u306f\u9ad8\u9f62\u671f\uff0865\u6b73\u4ee5\u4e0a\uff09\u306b\u3064\u3044\u3066\u306f\u5c11\u3057\u5c0f\u592a\u308a\u6c17\u5473\u306e\u4eba\u306e\u65b9\u304c\u9577\u5bff\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\u3000
\u3000\u3067\u3059\u306e\u3067\u9ad8\u9f62\u8005\u306b\u3064\u3044\u3066\u306f BMI \u306b\u3059\u308b\u306825\u304b\u308926\u304f\u3089\u3044\u304c\u9069\u5f53\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002
\u3000\u6b73\u3092\u3068\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u7b4b\u8089\u304c\u843d\u3061\u3066\u304d\u3066\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3088\u306d\u3002
\u3000\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d9a\u3051\u3066\u7b4b\u8089\u304c\u3067\u304d\u308b\u3060\u3051\u8870\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u5927\u4e8b\u306a\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u79c1\u306f\u3053\u306e\u672c\u3092\u8aad\u3093\u3067\u8840\u5727\u6e2c\u5b9a\u3068\u5171\u306b\u4e00\u65e5\u4e00\u56de\u4f53\u91cd\u8a08\u3092\u6e2c\u3063\u3066\u8a18\u9332\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000\u8868\u306b\u8a18\u9332\u3057\u3066\u3044\u304f\u3068\u5909\u5316\u304c\u308f\u304b\u308b\u306e\u3067\u9762\u5012\u304f\u3055\u304c\u308a\u306a\u79c1\u3067\u3082\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u305d\u3057\u3066\u300c\u96e3\u8074\u300d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u305d\u3046\u3067\u3059<\/p>\n\n\n\n

\u300c\u52a0\u9f62\u6027\u96e3\u8074\u300d\u3068\u306f\u6b73\u3092\u91cd\u306d\u3066\u8033\u304c\u9060\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3002
\u79c1\u306f30\u4ee3\u4ee5\u964d\u306f\u805e\u304d\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u300c\u30e2\u30b9\u30ad\u30fc\u30c8\u97f3\u300d\u300140\u4ee3\u306e\u6642\u306b\u306f\u805e\u304d\u53d6\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002
\u3000\u96e3\u8074\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u8133\u306b\u60c5\u5831\u304c\u5165\u3063\u3066\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u982d\u3092\u4f7f\u3063\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u6e1b\u308a\u3001\u3084\u304c\u3066\u6291\u3046\u3064\u72b6\u614b\u306b\u306a\u308a\u3001\u8a8d\u77e5\u75c7\u306b\u7e4b\u304c\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u524d\u306b\u88dc\u8074\u5668\u306e\u4f7f\u7528\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002
\u88dc\u8074\u5668\u306f\u82e6\u624b\u306a\u5468\u6ce2\u6570\u3092\u8abf\u3079\u3066\u97f3\u3092\u5927\u304d\u304f\u3057\u3001\u305d\u3046\u3067\u306a\u3044\u5468\u6ce2\u6570\u306f\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3044\u3063\u305f\u8abf\u6574\u3092\u3059\u308b\u3068\u52b9\u679c\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002
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“50\u4ee3\u304b\u3089\u306f\u3058\u3081\u308b\u8a8d\u77e5\u75c7\u4e88\u9632 \u305d\u306e3 – \u4e2d\u5e74\u671f\u306f\u9ad8\u8840\u5727\u30fb\u80a5\u6e80\u30fb\u96e3\u8074\u306b\u6ce8\u610f\uff01” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[13,20],"tags":[],"_links":{"self":[{"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/posts\/10846"}],"collection":[{"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/comments?post=10846"}],"version-history":[{"count":6,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/posts\/10846\/revisions"}],"predecessor-version":[{"id":10854,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/posts\/10846\/revisions\/10854"}],"wp:attachment":[{"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/media?parent=10846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/categories?post=10846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okadamari.com\/blog\/wp-json\/wp\/v2\/tags?post=10846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}